The Sculpting Life

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The Sculpting Life

The Sculpting Life

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Kylee Andresen’s Fitness Tips for the Holidays

  • Gina Laurella
  • Fitness
  • Dec 17, 2019
Kylee Andresen’s Fitness Tips for the Holidays
Fitness

When it comes to fitness, Kylee Andresen knows a few things about making fitness fun and essential for wellness. Kylee shared with us some of her favorite fitness tips for staying active during the holidays. Make a Plan Holiday time or not, planning ahead is one of the best ways to stay consistent with a…

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TOP 5 HEALTH HABITS

· Top 5 daily ·

  • Gina Laurella
  • Uncategorized
  • Oct 24, 2019
TOP 5 HEALTH HABITS
Uncategorized
2 Photos

I love Fall to jump back into routine and really start thinking about those habits and rituals done daily that create a huge change in health for me. This time of the year I am really focused on building up my immune system and taking my health to the next level. Here’s my daily go-to’s…

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Glowing Greens

· Celery Juice ·

  • Gina Laurella
  • Food/Beverage, Lifestyle, Uncategorized
  • Mar 17, 2019
Glowing Greens
Food/Beverage, Lifestyle, Uncategorized

Last year was fun and we put together a yummy cocktail that will likely be on the menu again. Here is another amazing drink going on in our home today. Best part is that it will leave you with a golden glow. All the talk and hype about celery juice and I decided to do…

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Oils Obsessed

· 5 Essential Oils To Use Daily ·

  • Gina Laurella
  • Family, Lifestyle, Uncategorized
  • Mar 10, 2019
Oils Obsessed
Family, Lifestyle, Uncategorized
5 Photos

Lemon This citrus scent helps to boost and invigorate.  Afternoons is when I need a hit of energy, so I will add a few drops into my diffuser and add a few drops into the kitchen sink while I’m preparing dinner. It’s so uplifting and fresh. Bye-bye 3 pm slump. OTHER USES Add to a spray…

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The Coffee Recipe I’m Loving

· Some Healthy Fats to Keep You Full ·

  • Gina Laurella
  • Food/Beverage, Wellness
  • Feb 13, 2019
The Coffee Recipe I’m Loving
Food/Beverage, Wellness

Hands up if you are a coffee lover. For real, who isn’t right? I mean for me, coffee and mornings go hand and hand. Mornings wouldn’t be complete without the most perfect cup of brew. Before I jump into the recipe, I want to talk about stepping up your coffee game and adding in some type of healthy fat into your cup. WHY? Healthy fats added to your coffee helps to…

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5 Minutes Feel Good February

  • Gina Laurella
  • Lifestyle, Wellness
  • Feb 3, 2019
5 Minutes Feel Good February
Lifestyle, Wellness
4 Photos

My theme for this month is 5 minutes to feel good. Simple tricks and tips anyone can do to elevate themselves. Why 5 minutes? There’s something productive and doable about 5 minutes. Something I’ve learned through being a Mom is that time is crazy precious. In 5 minutes we can do something that empowers us…

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JANUARY CHALLENGE 2019- FINAL WEEK

  • Gina Laurella
  • Lifestyle, Wellness
  • Jan 21, 2019
JANUARY CHALLENGE 2019- FINAL WEEK
Lifestyle, Wellness
4 Photos

Hey, hey! Wrapping up our final week of January 2019. Having my workouts, food, and intentions set out for the day made my life way easier. There were fewer decisions I had to make throughout the day and for me that is major. To keep things real and honest, some days I didn’t follow through…

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JANUARY 2019 CHALLENGE WEEK 3

· WEEK 3 FEELS ·

  • Gina Laurella
  • Fitness, Food, Lifestyle, Wellness
  • Jan 14, 2019
JANUARY 2019 CHALLENGE WEEK 3
Fitness, Food, Lifestyle, Wellness
6 Photos

Just to give a quick reminder, hope your Fab 5 are part of your beautiful day. They are little things but make a huge difference  Keep up the with the commitment and hard work Babes! Feel proud you are doing this challenge for you  and becoming the best version of yourself XOXO,

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January Challenge- Week 2

· WEEK 2 AND GOING STRONG ·

  • Gina Laurella
  • Fitness, Food, Wellness
  • Jan 6, 2019
January Challenge- Week 2
Fitness, Food, Wellness
3 Photos

Welcome to the second week of our January challenge. How did your first week go? Did you stick to your moves, intentions, and food throughout the week? Getting into our second week and it’s gonna be fun. I’m loving these reminders throughout the week to keep me on track and focussed on the kind of…

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JANUARY 2019 CHALLENGE

· A simple guide to sculpt a beautiful January 2019 ·

  • Gina Laurella
  • Fitness, Food/Beverage, Lifestyle
  • Jan 1, 2019
JANUARY 2019 CHALLENGE
Fitness, Food/Beverage, Lifestyle

Yay for January!! New beginnings, new starts. Let’s make this simple and easy. Starting January I challenge you to follow this 30-day plan to incorporate major health and wellness into your beautiful life. Why? Cause it feels good. Let’s show up 100% for ourselves for the month of January. If we slip up, no problem….

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The Sculpting Life

I love connecting with people. Through the blog, I’m looking forward to meeting new people and sharing ideas and thoughts about all things I love.

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  • Kylee Andresen’s Fitness Tips for the Holidays December 17, 2019
  • TOP 5 HEALTH HABITS October 24, 2019
  • Glowing Greens March 17, 2019
  • Oils Obsessed March 10, 2019
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