August 22, 2018
Can we please take a moment to chat about probiotics and about how great they are?
Tummy issues, bloating, skin breakouts? These all could be related to your healthy flora in your digestive tract. If there was a supplement you could take to reduce these situations, would you be interested? Well, probiotics are a game changer.
It’s no big secret that I’m obsessed with probiotics. To me, probiotics are such an important part of your health and wellness. Tummy health is no joke and I take it seriously.
Let’s get into some details about probiotics.
What is a Probiotic?
Probiotics are live bacteria cultures and yeast that are good for you, especially your digestive system. Our bodies are full of bacteria. Both good and bad. The good bacteria help fight off disease and keep our guts healthy and happy.
Probiotics can be taken in the pill or powder form. Grab yourself a good quality probiotic and get that tummy healthy and happy.
Benefits Of Probiotic
Improves Digestion
Stress Support (Yay)
Better Nutrition Absorption
Sustainable Weight Loss
Natural Detoxification
Why A Probiotic?
Antibiotics Use
Digestion Issues
Food Poisoning
Candida Overgrowth
Weak Immune System
Skin Conditions
Irregular Moods
So you may be thinking what is the best way to get these beautiful probiotics into your routine? I am a huge fan of getting in my probiotics in pill form. I take 1-3 daily with a meal or shortly after.
What Foods Have Probiotics?
Yogurt
Kefir
Organic Dark Chocolate
Miso
Kombucha
Sauerkraut
Apple Cider Vinegar – Make yourself a cup this Morning Glow
Are you convinced to introduce some probiotics into your life? Grab yourself some and see for yourself what they can do for your mood and tummy health.
With love,
