When it comes to fitness, Kylee Andresen knows a few things about making fitness fun and essential for wellness.
Kylee shared with us…
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Just to give a quick reminder, hope your Fab 5 are part of your beautiful day. They are little things but make a huge difference
Keep up the with the commitment and hard work…
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Welcome to the second week of our January challenge. How did your first week go? Did you stick to your moves, intentions, and food…
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Yay for January!! New beginnings, new starts. Let’s make this simple and easy. Starting January I challenge you to follow this 30-day plan to…
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My runs can go from anywhere from 25min-1hour. My most favorite way to run is getting outside and hitting the trails.
Sometimes my runs are…
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Lately, I’ve been really focussing on toning the arms. Specifically the shoulders. Three times a week, I’ve been blasting out this shoulder exercise (Tuesdays,…
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I know I need reminders and to keep my water game strong, I’ve come up with a few tricks to keep myself sipping all…
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Today I have a fun workout I put together that can be done anywhere. Since a lot of people are traveling at Easter, I…
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Saturdays is a day I love to get up and have a quick workout session. Sometimes 25 minutes is all I need to energize…