It’s no big secret that I’m obsessed with probiotics. To me, probiotics are such an important part of your health and wellness. Tummy health is…
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My runs can go from anywhere from 25min-1hour. My most favorite way to run is getting outside and hitting the trails.
Sometimes my runs are…
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Matcha is a powdered green tea. When you are drinking matcha, you are consuming the entire green tea leaf which makes it higher in antioxidants.
Authentic…
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Made with black or green tea fermented tea, it’s light, bubbly, and fresh. So many reasons to love on this drink. Here are the…
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Lately, I’ve been really focussing on toning the arms. Specifically the shoulders. Three times a week, I’ve been blasting out this shoulder exercise (Tuesdays,…
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I know I need reminders and to keep my water game strong, I’ve come up with a few tricks to keep myself sipping all…
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Today I have a fun workout I put together that can be done anywhere. Since a lot of people are traveling at Easter, I…
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STEP ONE: LEMON WATER
First things first here, H2O upon waking. Don’t miss this part. I have a large glass of lemon water when I… -
Before getting into the refreshing cocktails, let’s look at the 3 tasty ingredients:
Lime
Increased Energy
Improves Digestion
Boosts Immune System
Regulates PH
High in… -
Coffee
You can use any coffee for this brew. I like to use organic and fairtrade beans (but that’s me), so do you here!Cinnamon
Excellent to…