Hands up if you are a coffee lover. For real, who isn’t right? I mean for me, coffee and mornings go hand and hand….
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My theme for this month is 5 minutes to feel good. Simple tricks and tips anyone can do to elevate themselves.
Why 5 minutes?…
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Hey, hey!
Wrapping up our final week of January 2019.
Having my workouts, food, and intentions set out for the day made my life way…
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Just to give a quick reminder, hope your Fab 5 are part of your beautiful day. They are little things but make a huge difference
Keep up the with the commitment and hard work…
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Welcome to the second week of our January challenge. How did your first week go? Did you stick to your moves, intentions, and food…
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UP EARLY + PLANNING THE DAY
Early starts. This for me is a no-brainer. A total game changer and I love getting up before the… -
COMFY LOUNGEWEAR
Who doesn’t love getting home and slipping into the coziest and cute outfit, right?
Obsessed with loungewear lately and there are so many chic…
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Part of my wellness plan for the fall is to incorporate more tea into my lifestyle (Yay). But really, who doesn’t love drinking tea. Because…
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Besides coffee, one of the things I look forward to most in the morning is the journaling process. Infusing mindfulness into my mornings just…
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It’s no big secret that I’m obsessed with probiotics. To me, probiotics are such an important part of your health and wellness. Tummy health is…