When it comes to fitness, Kylee Andresen knows a few things about making fitness fun and essential for wellness. Kylee shared with us some of her favorite fitness tips for staying active during the holidays. Make a Plan Holiday time or not, planning ahead is one of the best ways to stay consistent with a…
TOP 5 HEALTH HABITS
· Top 5 daily ·
I love Fall to jump back into routine and really start thinking about those habits and rituals done daily that create a huge change in health for me. This time of the year I am really focused on building up my immune system and taking my health to the next level. Here’s my daily go-to’s…
Glowing Greens
· Celery Juice ·
Last year was fun and we put together a yummy cocktail that will likely be on the menu again. Here is another amazing drink going on in our home today. Best part is that it will leave you with a golden glow. All the talk and hype about celery juice and I decided to do…
Oils Obsessed
· 5 Essential Oils To Use Daily ·
Lemon This citrus scent helps to boost and invigorate. Afternoons is when I need a hit of energy, so I will add a few drops into my diffuser and add a few drops into the kitchen sink while I’m preparing dinner. It’s so uplifting and fresh. Bye-bye 3 pm slump. OTHER USES Add to a spray…
The Coffee Recipe I’m Loving
· Some Healthy Fats to Keep You Full ·
Hands up if you are a coffee lover. For real, who isn’t right? I mean for me, coffee and mornings go hand and hand. Mornings wouldn’t be complete without the most perfect cup of brew. Before I jump into the recipe, I want to talk about stepping up your coffee game and adding in some type of healthy fat into your cup. WHY? Healthy fats added to your coffee helps to…
My theme for this month is 5 minutes to feel good. Simple tricks and tips anyone can do to elevate themselves. Why 5 minutes? There’s something productive and doable about 5 minutes. Something I’ve learned through being a Mom is that time is crazy precious. In 5 minutes we can do something that empowers us…
Hey, hey! Wrapping up our final week of January 2019. Having my workouts, food, and intentions set out for the day made my life way easier. There were fewer decisions I had to make throughout the day and for me that is major. To keep things real and honest, some days I didn’t follow through…
JANUARY 2019 CHALLENGE WEEK 3
· WEEK 3 FEELS ·
Just to give a quick reminder, hope your Fab 5 are part of your beautiful day. They are little things but make a huge difference Keep up the with the commitment and hard work Babes! Feel proud you are doing this challenge for you and becoming the best version of yourself XOXO,
January Challenge- Week 2
· WEEK 2 AND GOING STRONG ·
Welcome to the second week of our January challenge. How did your first week go? Did you stick to your moves, intentions, and food throughout the week? Getting into our second week and it’s gonna be fun. I’m loving these reminders throughout the week to keep me on track and focussed on the kind of…
JANUARY 2019 CHALLENGE
· A simple guide to sculpt a beautiful January 2019 ·
Yay for January!! New beginnings, new starts. Let’s make this simple and easy. Starting January I challenge you to follow this 30-day plan to incorporate major health and wellness into your beautiful life. Why? Cause it feels good. Let’s show up 100% for ourselves for the month of January. If we slip up, no problem….