When it comes to fitness, Kylee Andresen knows a few things about making fitness fun and essential for wellness.
Kylee shared with us…
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Welcome to the second week of our January challenge. How did your first week go? Did you stick to your moves, intentions, and food…
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My runs can go from anywhere from 25min-1hour. My most favorite way to run is getting outside and hitting the trails.
Sometimes my runs are…
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Lately, I’ve been really focussing on toning the arms. Specifically the shoulders. Three times a week, I’ve been blasting out this shoulder exercise (Tuesdays,…