Lately, I’ve been really focussing on toning the arms. Specifically the shoulders. Three times a week, I’ve been blasting out this shoulder exercise (Tuesdays,…
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One thing I really dial into on a Monday is nutrition. I can’t start a fresh week without having freshness in my food. For…
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Today I have a fun workout I put together that can be done anywhere. Since a lot of people are traveling at Easter, I…
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Now, I crave these little beauties when I wake up. The best part about them is the fiber and protein. This combo keeps me…
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Saturdays is a day I love to get up and have a quick workout session. Sometimes 25 minutes is all I need to energize…