Welcome to the second week of our January challenge. How did your first week go? Did you stick to your moves, intentions, and food…
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Christmas Babe on a Budget
December 11, 2018Christmas time is already a pricey time of the year. Here are a few finds and TSL picks for a savvy holiday season:
Greens
Head straight to… -
The Best Fall Inspired Drink
October 7, 2018Part of my wellness plan for the fall is to incorporate more tea into my lifestyle (Yay). But really, who doesn’t love drinking tea. Because…
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How To Start Journaling
September 20, 2018Besides coffee, one of the things I look forward to most in the morning is the journaling process. Infusing mindfulness into my mornings just…
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Essentials To Make Your Run Amazing
August 14, 2018My runs can go from anywhere from 25min-1hour. My most favorite way to run is getting outside and hitting the trails.
Sometimes my runs are…
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Ways to Wind Down for the Night.
July 27, 2018The way I drift off to sleep has a huge impact on my quality of sleep. For me, I need to disconnect from technology to…
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5 Simple Way to Hydrated and Get Your Glow On
April 5, 2018I know I need reminders and to keep my water game strong, I’ve come up with a few tricks to keep myself sipping all…
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Shenanigans Cocktails
March 16, 2018Before getting into the refreshing cocktails, let’s look at the 3 tasty ingredients:
Lime
Increased Energy
Improves Digestion
Boosts Immune System
Regulates PH
High in… -
Tipsy Tuesday- Beauty Brew
January 24, 2018Coffee
You can use any coffee for this brew. I like to use organic and fairtrade beans (but that’s me), so do you here!Cinnamon
Excellent to…