Welcome to the second week of our January challenge. How did your first week go? Did you stick to your moves, intentions, and food…
-
-
Christmas time is already a pricey time of the year. Here are a few finds and TSL picks for a savvy holiday season:
Greens
Head straight to… -
Part of my wellness plan for the fall is to incorporate more tea into my lifestyle (Yay). But really, who doesn’t love drinking tea. Because…
-
Besides coffee, one of the things I look forward to most in the morning is the journaling process. Infusing mindfulness into my mornings just…
-
My runs can go from anywhere from 25min-1hour. My most favorite way to run is getting outside and hitting the trails.
Sometimes my runs are…
-
The way I drift off to sleep has a huge impact on my quality of sleep. For me, I need to disconnect from technology to…
-
I know I need reminders and to keep my water game strong, I’ve come up with a few tricks to keep myself sipping all…
-
Before getting into the refreshing cocktails, let’s look at the 3 tasty ingredients:
Lime
Increased Energy
Improves Digestion
Boosts Immune System
Regulates PH
High in… -
Coffee
You can use any coffee for this brew. I like to use organic and fairtrade beans (but that’s me), so do you here!Cinnamon
Excellent to…