Yay for January!! New beginnings, new starts. Let’s make this simple and easy. Starting January I challenge you to follow this 30-day plan to…
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My runs can go from anywhere from 25min-1hour. My most favorite way to run is getting outside and hitting the trails.
Sometimes my runs are…
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Lately, I’ve been really focussing on toning the arms. Specifically the shoulders. Three times a week, I’ve been blasting out this shoulder exercise (Tuesdays,…
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Today I have a fun workout I put together that can be done anywhere. Since a lot of people are traveling at Easter, I…